#BlueMonday
Today is #BlueMonday as it is known as one of the most difficult days of the year.
Here's a reminder of our useful and important numbers, if you are feeling overwhelmed or you are struggling and need someone to talk to, please call:
- Samaritans - 116 123
- Breathing Space - 0800 83 85 87
- Chris's House - 01236 766755
- The CALMzone - 0800 58 58 58
- Switchboard LGBT+ Helpline - 0300 330 0630
- Scottish Women's Aid - 0800 027 1234
- Rape Crisis Scotland - 08088 01 03 02
- Lanarkshire Rape Crisis - 01698 527003
- Abused Men in Scotland Helpline - 0808 800 0024
- Shakti Women's Aid - 0131 475 2399
- ManKind Initiative - 01823 334244
- Childline - 0800 1111
- The Silver Line - 0800 4 70 80 90
- NHS 24 - 111
If you need to speak to someone to get support with your caring role you can always get in touch with Lanarkshire Carers Centre on: 01698 428090 / 01236 755550.
Published: 20 January 2020