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Inside Out with Susan

About InsideOut with Susan

At InsideOut with Susan I offer a calm and nurturing space where you are invited to slow down, breathe deeply and reconnect with yourself.
I offer a gentle yet powerful blend of:

✨ Reiki Healing

A deeply relaxing energy treatment that helps restore balance to your body and mind. Reiki works holistically, supporting emotional release, easing stress, and encouraging your natural ability to heal. Many clients leave feeling lighter, calmer, and renewed.

✨ Kinetic Chain Release

A unique, fully clothed treatment performed on a comfortable massage table. Using specific positioning techniques, Kinetic Chain Release helps the body reset and realign, easing muscular tension and promoting better posture and mobility. It’s particularly supportive for those experiencing chronic pain, stiffness, or stress-related tension.

✨ Guided Meditation

Gentle, supportive meditation sessions designed to quiet the mind and reconnect you with your inner calm. Whether you're new to meditation or looking to deepen your practice, these sessions help reduce overwhelm, improve clarity, and restore emotional balance.

✨ Online Anxiety Support with NLP

For those who prefer support from home, I also offer online anxiety support using Neuro-Linguistic Programming (NLP) techniques. These practical, empowering tools help you shift unhelpful thought patterns, reduce anxious responses, and build greater confidence and emotional resilience.