Carers Only - Yoga for All
Come along to our carer only yoga class; all levels of yoga are suitable and if you are looking for a yoga experience incorporating postures that improve strength, flexibility and balance, then this course is for you!
The exercises will be tailored to your level of ability and practice can be adapted to your specific needs. The practice of yoga has been shown to improve mental focus and help release tension and stress held within the body.
Available Dates / Times:
4 Week Course
Monday 04, 11 & 18 December, 6pm - 7pm
Venue:St Augustine’s Church 12 Dundyvan Road Coatbridge, ML5 1DQ
How to book:
To book your place, please complete our Online Training Registration Form:
Alternatively, you can contact us below.