Carers Only - Yoga for All
Come along to our carer only yoga class; all levels of yoga are suitable and if you are looking for a yoga experience incorporating postures that improve strength, flexibility and balance, then this course is for you!
The exercises will be tailored to your level of ability and practice can be adapted to your specific needs. The practice of yoga has been shown to improve mental focus and help release tension and stress held within the body.
Available Dates / Times:
4 Week Course
December Sessions:
Monday 04, 11 & 18 December, 6pm - 7pm
Venue:
St Augustine’s Church 12 Dundyvan Road Coatbridge, ML5 1DQHow to book:
To book your place, please complete our Online Training Registration Form:
Alternatively, you can contact us below.
Contact Us
Provided By:
Lanarkshire Carers
Course Type:
In Person
Lanarkshire Carers Centre: Hamilton
Ground Floor Left
Princes Gate
60 Castle Street
Hamilton
ML3 6BU
Monday - Friday:
9:00am to 4:30pm
Lanarkshire Carers Centre: Airdrie
Airdrie Locality Support Services
92 Hallcraig Street
Airdrie
ML6 6AW
Monday - Friday:
9:00am to 4:30pm