Coping with Stress (2 Week Course)

• What is stress?
• Recognising when pressure becomes a problem
• In-the-moment strategies that can help
• The science of happiness
• Making our own happy chemicals
• Long-term strategies that can help

Please note: A Smart phone/tablet/laptop and a stable internet connection is required to take part in the session. You will receive an email on the day of the session with details of how to access it.