Coping with Stress (2 Week Course)
Online Course
- What is stress?
- Recognising when pressure becomes a problem
- In-the-moment strategies that can help
-
The science of happiness
- Making our own happy chemicals
-
Long-term strategies that can help
Please note: A Smart phone/tablet/laptop and a stable internet connection is required to take part in the session. You will receive an email on the day of the session with details of how to access it.
Available Dates / Times:
2 Week Course W/C Thursday 17 October 2024, 2pm - 4pm
How to book:
To book your place, please complete our Online Carer Training Registration Form:
Alternatively, you can contact us below.
Contact Us
Provided By:
Lanarkshire Carers
Course Type:
Online
Lanarkshire Carers Centre: Hamilton
Ground Floor Left
Princes Gate
60 Castle Street
Hamilton
ML3 6BU
Monday - Friday:
9:00am to 4:30pm
Lanarkshire Carers Centre: Airdrie
Airdrie Locality Support Services
92 Hallcraig Street
Airdrie
ML6 6AW
Monday - Friday:
9:00am to 4:30pm