Coping With Worry, Uncertainty, and What-Ifs : Caring brings a lot of unknowns

Coping With Worry, Uncertainty, and What-Ifs : Caring brings a lot of unknowns
In Person Course

This gentle session will help you work with anxious thoughts, fear about the future, and constant “what if” thinking, using grounding and calming mindfulness practices you can use anytime.

This course is now FULLY BOOKED. Please contact us in order to add your name to the waitlist.

Available Dates / Times:

Tuesday 28 April 2026

2pm - 4pm 

Venue:

Lanarkshire Carers Centre: Hamilton, Ground Floor Left, Princes Gate, 60 Castle Street, Hamilton, ML3 6BU

Provided By:

In partnership with:

Course Type:

In Person

Lanarkshire Carers Centre: Hamilton

Ground Floor Left
Princes Gate
60 Castle Street
Hamilton
ML3 6BU

Monday - Friday:
9:00am to 4:30pm

Lanarkshire Carers Centre: Airdrie

Airdrie Locality Support Services
92 Hallcraig Street
Airdrie
ML6 6AW

Monday - Friday:
9:00am to 4:30pm