Have a Merry Festive period with Mindfulness

Join Martin Stepek to make sure you have a merry mindful Christmas! Martin will give you hints and tips on how to stay mindful and be relaxed over the festive season and into the new year.

Please note: A Smart phone/tablet/laptop and a stable internet connection is required to take part in the session. You will receive an email on the day of the session with details of how to access it.