Heart Math Training: A Guide to building Resilience
In Person Course
HeartMath Training is a science-based approach to strengthening resilience and improving mental, emotional, physical and spiritual well-being. Combining innovative technology with practical techniques, this course helps you better understand your internal responses and develop greater regulation, balance and coherence.
Using guided practice and HeartMath tools, you’ll learn how to move out of overthinking and into a more grounded, heart-centred state. The training provides simple, effective strategies you can apply immediately to everyday challenges.
This course is ideal if you want to:
Manage stress and reduce anxiety
Improve sleep and emotional regulation
Build confidence and clarity
Prepare for challenges at work or in life
Enhance meditation and intention-setting
Create a new baseline of calm and resilience
Join us to gain practical tools, measurable skills and a renewed sense of control, coherence and well-being.
This course is now FULLY BOOKED. Please contact us in order to add your name to the waitlist.
Available Dates / Times:
Friday 15 May 2026
10:30am - 1:30pm
Venue:
Burnbank Centre, Burnbank, Hamilton, ML3 0NA
Notes
At Lanarkshire Carers, we try our very best to ensure that carers get access to as much information and training opportunities as possible to help them in their caring role. We provide free of charge training courses to ensure that no carer will ever be unable to attend due to financial reasons. However, there is a cost to us and for some courses, it can be considerable.
We understand that as carers, something can arise which would prevent you from attending a pre-registered course. If you are unable to attend please contact us as soon as possible. Many of these courses have a waiting list and unless we know, we are unable to offer your place to someone else.
