How to get out of your Rut (Online Session)

Online Course

Ruts are a real issue! Our brain often seeks patterns which can leave us into a rut. We can feel withdrawn, uninspired, unmotivated, or struggling to do things differently. Martin Stepek will show you how to use mindfulness to see things more clearly and get yourself out of your rut.

Please note: A Smart phone/tablet/laptop and a stable internet connection is required to take part in the session. You will receive an email on the day of the session with details of how to access it.