Journaling for Wellbeing (3-Week Course)

This gentle 3-week course introduces you to the power of journaling as a simple tool for wellbeing. Each week we’ll explore easy writing practices to help you release stress, process emotions, and reconnect with yourself. 

No experience or “good writing” needed - we’ll even gift you a journal to get you started!

Together we’ll discover how journaling can create space to breathe, build resilience, and support your caring journey with more clarity and calm.

This course is now FULLY BOOKED. Please contact us in order to add your name to the waitlist.