Light in the Dark: Mindfulness for Loneliness (Online Session)

When the clocks go back and the nights draw in, many carers feel the weight of isolation even more.

This mindfulness session offers gentle practices to bring light into the darker days - helping you feel more connected to yourself, to others, and to the present moment.

Please note: A Smartphone/tablet/laptop and a stable internet connection is required to take part in the session. You will receive an email on the day or day before of the session with details of how to access it.