MorphFit Gentle Movement Exercise Class (9 Week Course)

MorphFit Gentle Movement Exercise Class (9 Week Course)
In Person Course

We all know that keeping active boosts our health and wellbeing. But knowing how much movement is right for you, finding a setting that feels safe, and fitting it in can be tricky. Especially if you have a caring role.

Join us for a weekly MorphFit Gentle Movement exercise class over 9 weeks which will be centred around chair-based and standing exercises.

Available Dates / Times:

W/C Tuesday 23 July 2024, 1:30pm - 2:30pm

Venue:

MorphFit Gentle Movement Project, 105 Bothwell Road, Hamilton, ML3 0DW

How to book:

To book your place, please complete our Online Carer Training Registration Form:

Carer Training Booking Form

Alternatively, you can contact us below.


Provided By:

In partnership with:

 

Course Type:

In Person

Lanarkshire Carers Centre: Hamilton

Ground Floor Left
Princes Gate
60 Castle Street
Hamilton
ML3 6BU

Monday - Friday:
9:00am to 4:30pm

Lanarkshire Carers Centre: Airdrie

Airdrie Locality Support Services
92 Hallcraig Street
Airdrie
ML6 6AW

Monday - Friday:
9:00am to 4:30pm