Rest and Reset Course for Carers (4-Week Course)

The course will help you explore a range of meditation and mindfullness techniques. The sessions will finish off with a sound bath, giving you the opportunity to completely switch off and relax. 

By the end you will have a toolbox of techniques to help you manage any stress related to your caring role. Please bring a mat.

*IMPORTANT NOTE*

Sound baths are not suitable for anyone with sound induced epilepsy, a pacemaker or anyone who is pregnant.

This course is now FULLY BOOKED. Please contact us in order to add your name to the waitlist.