Sleep Hygiene (Online Session)
The Health Improvement Sleep session is an introduction to the topic of sleep, covering why sleep is important, sleep patterns and positive sleep hygiene.
Please note: A Smartphone/tablet/laptop and a stable internet connection is required to take part in the session. You will receive an email on the day or day before of the session with details of how to access it.
Available Dates / Times:
Date: Thursday 19 February 2026
Time: 10am - 11:30am
How to book:
To book your place, please complete our Online Carer Training Registration Form:
Alternatively, you can contact us below.
Contact Us
Provided By:
Training provided by:
Course Type:
Online
Lanarkshire Carers Centre: Hamilton
Ground Floor Left
Princes Gate
60 Castle Street
Hamilton
ML3 6BU
Monday - Friday:
9:00am to 4:30pm
Lanarkshire Carers Centre: Airdrie
Airdrie Locality Support Services
92 Hallcraig Street
Airdrie
ML6 6AW
Monday - Friday:
9:00am to 4:30pm