Sleep Hygiene (Online Session) - Urdu Interpretation Available

The Health Improvement Sleep session is an introduction to the topic of sleep, covering why sleep is important, sleep patterns and positive sleep hygiene.

Delivered as part of the Lanarkshire Carers Equality and Diversity Service, this course is open to all carers. Urdu interpretation will be available to ensure carers who speak Urdu can fully participate.

Please note: A Smartphone/tablet/laptop and a stable internet connection is required to take part in the session. You will receive an email on the day or day before of the session with details of how to access it.