Sound Healing & Relaxation Session (Online Session)

This session offers a gentle, restorative space designed to support relaxation and wellbeing. We begin with simple guided breathwork to help settle the body and mind, followed by a short guided meditation. Crystal singing bowls and soft chimes will then be played in the background, creating a calming soundscape for participants to rest, reset and unwind.

Sound healing with crystal bowls is often experienced as deeply soothing. The tones and vibrations can help to calm the nervous system, reduce stress and anxiety, improve focus, and support better sleep. Many people also report a sense of emotional release, clarity, and overall balance following a session.

Benefits may include:

• Deep relaxation and stress reduction
• Support for emotional wellbeing
• Improved sleep quality
• Increased sense of calm and clarity
• A chance to pause and recharge

Please remember to bring your own Pillow and blanket with you.

Please Note: This session may not be suitable for individuals with sound-sensitive epilepsy, severe mental health conditions, or those who are particularly sensitive to sound (e.g. tinnitus). Anyone with a pacemaker, in the first trimester of pregnancy, or with a serious medical condition should seek advice from a healthcare professional before taking part. Participants are encouraged to listen at a comfortable volume and can stop the session at any time.